Calm Your Mental Cacophany With This Simple Practice

Your thoughts bounce around your mind in a cacophony, like the discordant sounds that spider monkeys make from the trees of a Belizean jungle. Unless you can distinguish the tones and other reverberating nuances, you will only hear the garbled noises of worry and overwhelm. Your thoughts need an observer, a Jane Goodall, with an acute sensitivity to timber, resonance, and with an attitude of…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store