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Jane Arie Baldwin
Jane Arie Baldwin

266 Followers

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Feb 3, 2022

What’s so Important about Snow Days?

Snow Day! What I love about snow days is this forced slowing down. A chance to say, “Wait a minute. What’s really important to me right now?” To light a fire in the fireplace. Watch the downpour of snowfall. Go outside for a quick minute to make a snow angel. …

Meditaiton

3 min read

What’s so Important about Snow Days?
What’s so Important about Snow Days?
Meditaiton

3 min read


Nov 29, 2020

Fill Your Well with This Shortcut

If your well has run dry, be it from lack of support at work or at home, economic uncertainty, or lack of control, you have to focus on yourself first. Noticing your breath is a shortcut to filling the well and investing in the deepest part of you, for yourself…

Mindfulness

4 min read

If your well has run dry, be it from lack of support at work or at home, economic uncertainty, or…
If your well has run dry, be it from lack of support at work or at home, economic uncertainty, or…
Mindfulness

4 min read


May 15, 2020

Kindly Stop Holding It All Together

Be kind to yourself. A critical mindset has long been our silent, albeit superior partner. It’s often the master of ceremonies that keeps us in line and drives us to succeed. Self-compassion is considered suspicious, selfish, and too self-focused to have real benefits. Yet when we meet challenges with compassion…

Compassion

3 min read

Kindly Stop Holding It All Together
Kindly Stop Holding It All Together
Compassion

3 min read


Apr 28, 2020

How Sticky Are Your Thoughts?

Thoughts can be sticky. So sticky that we can’t tell where they end, and we begin. We believe our thoughts and identify with their message. We give them our attention and coddle them, even when it would do us better to think about something else. With this characteristic in mind, which thoughts do you want to make stick? Because the ones that stick determine your outcome — who you meet, what you see, and what you know.

Thoughts

3 min read

How Sticky Are Your Thoughts?
How Sticky Are Your Thoughts?
Thoughts

3 min read


Apr 27, 2020

Why Each Moment Is A Profound Transformation

Keeping bees, attending the garden, minding the baby — these small acts of focusing our attention can change the way we talk, what we talk about, even what we dream. In these moments, we develop keenness in thought, vision, and hearing that pours over into the rest of our experiences…

Focus

3 min read

Why Each Moment Is A Profound Transformation
Why Each Moment Is A Profound Transformation
Focus

3 min read


Apr 26, 2020

We’re Stronger Apart When We’re Together

Collective rituals are an important way to make connections, especially during the quarantine. They help mark time, create connections, and give meaning to others that otherwise would not have shared in these experiences. Think back to a time in your childhood, maybe you played a team sport. For me it…

Ritual

2 min read

We’re Stronger Apart When We’re Together
We’re Stronger Apart When We’re Together
Ritual

2 min read


Apr 25, 2020

This Moment Calls for Groundbreaking Outcomes

New ways of being demand new ways of thinking. At each moment, we get to choose what to take with us and what to leave behind. Moments such as this, a pandemic that stops the world from working, magnifies our opportunities to adjust our values. Making a choice means engaging…

Unwinding

2 min read

This Moment Calls for Groundbreaking Outcomes
This Moment Calls for Groundbreaking Outcomes
Unwinding

2 min read


Apr 24, 2020

How to Play on the Playground of Life

Know your emotions. Acknowledge them. Release them. — Multiple studies show that engagement is one of the primary keys to happiness. When you participate with an enthusiastic, whole-hearted emotional investment, you are like a bubbly child on a playground. Understanding and then releasing emotions is the key to the kind of meaning that makes engaging worthwhile. When you…

Emotional Intelligence

3 min read

How to Play on the Playground of Life
How to Play on the Playground of Life
Emotional Intelligence

3 min read


Apr 23, 2020

Gratitude for Compassionate Essential Workers

Thank you for caring, delivering, picking up, supporting. Compassion is a state of being, a quality of self. It’s not an emotion; there’s no pity or sympathy, or even empathy for another. Hospital workers are the face of compassion right now. Along with other essential workers, they are currently the…

Gratitude

2 min read

Gratitude for Compassionate Essential Workers
Gratitude for Compassionate Essential Workers
Gratitude

2 min read


Apr 22, 2020

Learn to Fly on Two Wings for Even More Balance and Grace

A result-oriented mindset sees only half the picture. Birds stay aloft by balancing both wings on the wind. A bird with one wing cannot soar to great heights or glide through the breeze on sunny days. Like birds, when we want to fly, we have to engage both of our…

Motivation

3 min read

Learn to Fly on Two Wings for Even More Balance and Grace
Learn to Fly on Two Wings for Even More Balance and Grace
Motivation

3 min read

Jane Arie Baldwin

Jane Arie Baldwin

266 Followers

Unwinding as You Age Expert

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